If you're looking to make sustainable change, to feel a difference in your energy level and strength, you'll need consistency. We can help you make that change and hand hold you through the process.
Form and technique are key when you start any fitness regimen, if you avoid injury and remove ego, your body and mind benefit long term. That's not to say you won't be challenged though - it's just that progress for everyone looks different so no two sessions will ever look the same.
As a small local Personal Training business, we pride ourselves on getting to know you as a client so we can get the best out of your time with us.
Four Seasons Fitness offers a range of options with flexibility for the busy person in mind. Our basic services are below but we can tailor a package for your needs if you're looking for something specific.
Personal Training - Studio
Got some lofty fitness goals and need some help? Never tried structured exercise and don't know where to start?
Or stuck in a rut with no motivation to go the gym?
Maybe you work long hours and need to build a routine that takes you away from your laptop?
Personal training is tailored to your fitness and strength levels. Work with me to keep a routine and see changes with consistent training.
Personal Training - Online
In a bind because work and social life leave you wanting more hours in the day?
Travelling for work with limited equipment?
Stressed parent trying to work exercise around young children?
Get in touch to discuss online training.
Events coaching
Got a fitness event coming up?
Not sure how to plan for success?
Get in touch - I can provide plans for:
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Marathon Training
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Tough Mudder
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Hyrox
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Others - just ask
Nutrition Coaching
Weight loss starts in the kitchen and it doesn't have to be complicated.
Whether you're a novice who doesn't know a calorie from a cookie or a seasoned macro Queen/King who just needs accountability - we'll find a way to make it work for you.
Free with all PT packages, price on request for nutrition coaching only.
1 * 1 Hour PT
Per session £35
£35
To be used within 1 months of purchase
1 * 1 Hour Online PT
Per session £25
£25
To be used within 1 months of purchase
5 * 1 Hour PT
Per session £33
£165
To be used within 3 months of purchase
5 * 1 Hour Online PT
Per session £23
£115
To be used within 3 months of purchase
10* 1 Hour PT
Per session £30
£300
To be used within 3 months of purchase
10 * 1 Hour Online PT
Per session £20
£200
To be used within 3 months of purchase
Small Group PT
From £45 per session (2 people)/£60 (3 people)
£60
To be used within 3 months of purchase
Request information
Got something in mind to get your fitness back on track? Get in touch below so we can help!